Batting Practice at the Reds Hall of Fame

A  few years ago the Reds Hall of Fame folks started hosting batting practice sessions in the fall leading up to camp while the weather holds out. Tonight was a perfect night to get some swings in. 

Getting Ready with conditioning

Since a bout of Covid ended my Dragons season prematurely, since late August I’ve started my pre camp conditioning. Basically it involves cardiovascular training with my stationary bike. Also adding some weight training. Late in September we started batting practice at Swingtime on Saturday mornings. Also every work out is followed by some hydrotherapy, aka Hot Tub. I learned at my first camp, the benefits of both hot and cold tubs. Two years ago about my own hot tub, and haven’t looked back. 

Swing Time batting cage 

Mike’s Gym

Happy Hour Soak!